Regular Physical Activity has numerous advantages that can help you improve practically every aspect of your health from the inside out. The majority of peoples do not get enough exercise. Any movement that makes your muscles work and causes your body to burn calories is considered exercise. Swimming, running, jogging, strolling, and dancing, to name a few, are all examples of physical exercise. The good news is that maintaining a regular physical activity routine is one of the simplest strategies to lower your risk of chronic disease and enhance your quality of life.

Regular Physical Activity

Here are the top 10 Benefits of Regular Physical Activity.
  1. Help with weight loss.
  2. Boost the quality of your sleep.
  3. Defend against a variety of chronic diseases.
  4. Extend life span.
  5. Fight weariness caused by cancer.
  6. Improve your heart health and lower your blood pressure.
  7. Improve your memory and cognitive abilities.
  8. Anxiety and despair are lessened.
  9. Muscle strength and balance should be maintained.
  10. Reduce joint stiffness and pain.

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About Me

Nurse Practitioner Nadine McFarlane is a board certified Family Medicine Nurse Practitioner who provides primary care

Working Hours

Sunday - Friday: 8:00 am - 10:00 pmSaturday: Closed


Phone: 1 (954) 533-14034850 N State Road 7 suite 106G, Lauderdale Lakes, Florida 33319, United StatesGet Directions