Your entire body, including your hair, nails, and skin, can be affected by stress. Because stress is an inevitable part of life, how you deal with it is crucial.

How Stress Making Your Skin Freak Out

Stress causes your body to react chemically, making your skin more sensitive and reactive. It can also make skin problems more difficult to heal.

Have you ever observed that when you’re anxious, you break out more? This is due to the fact that stress leads your body to produce chemicals like cortisol, which tell your skin glands to produce more oil. Acne and other skin issues are more common with oily skin.

Make your skin issues worse. Psoriasis, rosacea, and eczema, for example, can be worse by stress. It can also provoke a flare-up of fever blisters and cause hives and other types of skin rashes.

Interfere with skin care routines. If you’re anxious, you may skip this step of your routine, aggravating skin problems.

Having skin issues can also be a source of stress. Some people are so self-conscious about their appearance that they isolate themselves, adding to their stress.

Rethink how you handle stress if you have a problem that won’t go away or keeps reappearing.

8 Ways to Reduce Stress’s Effects on Your Skin

You definitely won’t be able to entirely avoid stress, but you can strive to manage it better. Consider the following ideas:

  1. Don’t forget about your skin. Even if you’re tired or stressed, take care of it.
  2. Even if you only have 10 minutes, take time for yourself to do something you enjoy. Read a book or take a bath.
  3. Get some exercise on a regular basis. It’s beneficial to your skin as well as the rest of your body.
  4. Make sure you get enough rest. A good night’s sleep is seven to eight hours.
  5. No, you can’t. It’s quite acceptable to create limitations and boundaries in order to reduce stress.
  6. Speak with someone. Seek assistance from a friend or a licenced therapist.
  7. Take a stroll around the neighbourhood.
  8. Use stress-reduction strategies like breathing exercises, yoga, meditation, and visual imagery.

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Nurse Practitioner Nadine McFarlane is a board certified Family Medicine Nurse Practitioner who provides primary care

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